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"Get some, Go again" - Crossfit Eastside
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6 comments:
Worked up to 135#.
You guys have a fabulous rest of the week and weekend, I'm off to the wilds of the west coast to see my younger brother graduate.
Jo
so, jo is awesome.
i went to 105#, - which is a pr for me - thanks nancy/karen/neal for the yelling!
Jo, congrats on Graduating too! Hurry back because we miss you already! I'll count the 95# reps. I attempted 105# but, it was a sad performance - bad form and I needed Neal's assistance.
-Decker
Not such a good day for me but great to see folks do well. Surprisingly, the sprint was the highlight. Who knew.
Btw, Alan gets the award for coolest shirt.
k.
155-165-175-175-175 (5RM PR)
I hope that Chinese girl is ready to increase her warmup weight...
Nice work Jon!!
Not pushing too hard on this one
225lb for the last 3 or 4
-Will
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