Five rounds for time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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3 comments:
if you who dont know her - kelly is no joke.
23:14, 15# db thrusters for wall ball, and many, many gasps for air.
yeah - Kelly hurt me this morning and I almost got sick. 25:35, 15# db thrusters for wall ball. I'm glad I didn't step on any snells too. Great job everyone!
-Decker
Wait...we're not supposed to mess with them? That's no fun. Good job, guys. Kelly looks like a barn burner.
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