5-3-2-2-2-1-1-1-1
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The push press - the arms are fully locked and the head is pushed through.
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6 comments:
85# maximum weight (2 reps) - preferred 65#. Great job everyone, except for Eva Claire :)
-Decker
Worked up to 225, not very explosive today.
-Will
nice push press kiki!
up to 105#, wasn't explosive and wasn't pretty.
everyone, really, great job all around.
95 x 5
115 x 3
125 x 2
145 x 2
155 x 2
165 x 1
175 x 1 (PR)
185 (F)
185 (F)
I lost a lot of speed toward the end. I didn't quite trust myself to get under the bar. A little technique coaching should add some serious poundage to my PJs.
On the plus side, I found a sledgehammer at the hardware store on Newbury St. People love a guy dressed in black, head-to-toe, carrying a 20# sledge by the Armani cafe. What the hell are you looking at :)
Off to find something to hit with it...
Jon, dude, you need to get off that Oxy.
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