30 reps for time:
Snatch, 135 pounds
Post time to comments.
Paul Loiselle resting after Fight Gone Bad.
Substitutions:
A. Snatch, 95 pounds
B. Snatch, 65 pounds
C. Snatch, 45 pounds
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4 comments:
135lbs
7:05
Not too shabby, the really odd thing is that my last snatch PR is 145lbs. I think that number may have gone up.
-Will
45# @ 2:30ish but my form wasn't so good.
Neal, Will and EC: have an awesome time at the CF Certification Seminar in Santa Cruz. You deserve a nice break from the routine.
-k
65# around 4:30 I think
Sam
Great job, Will. Congratulations on the Wall of Fame. Between you and Neal, you're going to clog the damn thing up.
Today, Sam did a round-off into a back handspring. It was awesome, and unless you're Ari or Neal, you missed it.
Happy Birthday, Ari!
Oh, yeah. 65#, 4:02 My snatch form still sucks.
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