800 meter run
3o Kettlebell swings, 1 pood or 30 pound dumbbell swings
20 Push press, 65 pounds
800 meter run
20 Push press, 65 pounds
30 Kettlebell swings, 1 pood or 30 pound dumbbell swings
800 meter run
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7 comments:
Good work this morning, although there was some sandbagging going on.
One modification to the workout:
"I wanna be a Decker" Mod--> 45lb push press
I'm not really sure the "Pain" option was difficult enough. I think it was too easy, next time I will make it work.
-Will
12:54 - "I love being a Decker" - I was working it even though it was 45 lbs. Excellent job everyone - except for EC and Karen (inside joke). Best of luck to Will and Eva Claire at the CrossFit certification. I bet they will be fired up to kick our butts when they return! Hurry back because I have a feeling Karen is going to make us work even harder the rest of the week.
-Decker
ugh - my body didnt want to move today. 65# was hard! 12:43.
have fun 630 class with the "pain" option!
16:xx
300 single unders in place of 800m runs, 75# push presses. Will wouldn't let us run in the typhoon. Tyrant.
Great job coaching tonight, Will. Thanks for the workout. Sam did every push press with 75# also, and she killed my time. Just putting everyone on notice...
15:00
subbed 300 singles for the runs and did 75# push presses- my arms are feeling it now
but I loved the 'pain' at the end, Will
Sam
um, jon, i dont think anybody needs to be on notice about sam.
way to go sam!
Smells like lurve for Jon!
He loves Crossfit!
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