3-3-3
Push press
3-3-3
Push Jerk
3-3-3
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0600 L-sit Madness.
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6 comments:
65#ohp
75#pp
95#pj
prob should have gone a bit higher - but i think ill be in enough pain this wkend!
nice work today decker - way to push it! (pun intended) :)
rock out yall
Good work today everyone!! I think most people were impressed with the weights that they were working with. Remember that becoming strong is a good thing. It increases lean muscle mass and thereby increases metabolism and fat burning. Sounds like some good reasons to get strong to me. Have a good day!
Great job everyone (even you Eva Claire)! Will - excellent job this morning with the pain session - I loved it!
65# ohp
75# pp
75# pj (I think that's right)
Still need to work on the cleans ;)
Best of luck Eva Claire and Will.
-Decker
135Military
155PP
175PJ
AC
Mil Press 65#
Push Press 95#
Push Jerks 105# (but they weren't pretty)
What a fabulousl day to come back to.
Jo
Lost it at the end.
Push 3 x 115, 3 x 135, 3 x 135
PP 3 x 155, 3 x 165, 3 x 165
PJ 1 x 175, 2 x 155, 2x155, 1 x 155, drill
Drill was: PJ 135# and squat to depth (really about 6") x 5
Meant to help me associate the jerk with the subsequent drop. Still having trouble getting under the bar.
Bottom to bottom Tabata goblet squats w 30# DB
Waiter's walk w/ 55#, overhead walks, etc.
Good ab drill.
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