For time:
Run 400 meters
50 Squats
50 Push-ups
Run 800 meters
25 Squats
25 Pull-ups
Run 800 meters
50 Squats
50 Push-ups
Run 400 meters
Post time to comments.
Run 400 meters
50 Squats
50 Push-ups
Run 800 meters
25 Squats
25 Pull-ups
Run 800 meters
50 Squats
50 Push-ups
Run 400 meters
Post time to comments.
Best of luck in NYC Amy
Swotinsky.
7 comments:
Hey gang,
I'm going to do this one on Saturday at the Harvard track. If anyone can't make it on Friday/would like to join me, shoot me an email or post to my blog.
jgilson@bostonprivatebank.com
www.againfaster.blogspot.com
18:32 w/modified push-ups. Then we did some Tabata-take-your-pick-Abs followed by L-sit competitions. All thanks to Nigel and his brilliant creativity. good luck in the Windy City, Jo! And thanks for the music, Decker.
see you guys tomorrow for more fun-
k.
Modified so that the runs were all 400m and the reps to 25 each in preparation for two games against some more large midwest women; still took me 13:42 with mostly unmodified pushups.
Thanks to Nigel for the ab work and Happy early Mother's Day to all of the kickass Crossfit Mamas!
Jo
16:54 mostly unmodified - great motivation this morning everyone! See ya tomorrow morning. Yes - Happy Mother's Day Crossfit Mamas!
-Decker
14.22, thank god Jon wasn't here to show me up.
Nigel
Mistook the pullups for pushups. I'm going to have to work on my literacy.
I didn't beat you this time, Nigel. Great job!
Sam, Erik, and I did this one in the driving rain on Saturday afternoon. Couldn't let a little thing like a flood stop us.
16:02
around 18:30 with 25 pushups instead of the pullups and in the rain :)
Sam
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