Four rounds for time of:
20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps
Post time to comments.
Proper squat depth for medicine ball cleans.
5 comments:
18 mins. and some change. 30# for the snatches. Very tough WOD...if it weren't for Thor, Decker, Nigel and Marcia I would have gone back to sleep.
-k
I got wet.
But I was fast.
-Marcia
Were we timing this one? Wonderfully painful; my legs will be like lead tomorrow, just in time for a good long run.
Thanks for your evil inspiration, Neal.
Kudos to the losers who showed this morning, and regrets but biggups to Paul who showed at 6.00 but had to leave when noone else showed until 7.00!
Nigel
I forget the time, but, as they say, time flies when you're having fun.
Thank you, Nigel, Nancy, Karen and Marcia for providing the collective vibe to make things happen this morning. And special thanks to Karen for opening/closing for most of this week.
See you all Monday, when Nigel can explain what "biggups" is.
Thor
I love you guys! Excellent motivated on a raining Saturday morning. I don't remember my time - all I know is it hurt. I did 20# for the dumbell snatch.
-Decker
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