Double Unders
50/40/30/20/10
Dumbbell Thrusters, 30 pounds
30/20/15/10/5
Ring Dips
15/10/8/5/3
Post time comments.
www.concept2.com, Crossfitters can log and compare their rowing outputs.
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2 comments:
3 to 1 sub, single unders to double unders
30# DB thrusters
15/10/8/6/4 on ring dips
24:18
Thanks for the form enforcement, Neal. No, really...I mean it.
Congratulations, EC!
24 something with 20# and jumping dips.
Jo
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