800 meter run
21 Kettlebell swings, 1.5 pood (55 pound dumbbell)
15 Dumbbell Thrusters, 40 pounds
9 Pull-ups
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Single arm dumbbell split jerks.
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4 comments:
24:15
Didn't have it today. Gordon should post something around half my time--great job!
Off to the wilds of NH. See you guys next week.
27:08 with jumping pullups, 30# swings and 20# thrusters.
The runs seemed to last forever...
Jo
I’m new to your site but not new to CrossFit. It was good to meet some of you in Santa Cruz last week and I look forward to meeting more Boston Crossfitters soon. This was a killer WOD.
WOD as Rx'd time 29:30
Thanks for a great workout!
Never caught my breath ... Thanks for help setting the pace during the first run John. G. 20:10
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