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The new pull-up bar at CrossFit Boston.
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4 comments:
Great work today Josh you looked really strong. Everyone did a great job and thank you for working towards that perfect form that has become the standard.
-Will
#205x5 then sensibly reduced the load to #185 to work on my form.
Nice work Josh; you make it look easy.
11.00 flat on the 150 wallballs with 20#; the pipe I was aiming for kept moving all over the wall so sometimes I couldn't hit it but hey, that's not my fault.
See you all tomorrow. Neal, move the Saturday class to 7.00, please.
Nigel
Kept it around 165# for the deads and then took a really long time to do 150 unweighted squats in preparation for our last game this weekend. With luck, the weather will cooperate.
As always, you guys inspire me.
Jo
around 165# for 2 rounds then reduced to 135# for the deads
took a long time for 150 20# thrusters
good luck this weekend jo!
-Sam
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