Saturday, May 20, 2006

052006

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...
continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.












Dumbbell Overhead Squat.
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2 comments:

Anonymous said...

15 rounds today, quit before either my forearms or head exploded.

If I die during a Crossfit workout, I hope you all name an exercise after me.

Nigel

5/20/2006 01:53:00 PM
ec said...

20 min of
100 jump ropes (or 30 d-unders)
15 reps push press - 25#db

i think i was at 7 rounds. good times with mike- and i got a sweet new xfit oakland shirt: "suck it up, buttercup"

rock out

5/20/2006 07:48:00 PM

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