400 Meter Run
50 Squats
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Here I am surrounded by two of the best people, and trainers, you will ever meet. Lisa Lugo, Crossfit San Diego, and Mike Minium, Crossfit Oakland.
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9 comments:
I hate running but I did it and finished in the around 22 or 23 something, too busy gasping to hear.
-Will
Oh and check out CrossFitmw.com
17:44
Congratulations, Will! I'm sure you'll be teaching senior citizens circus tricks in no time. Clapping pullups, anyone?
Will, your site is now linked to mine...sorry about the bad publicity ;)
Aaarrgh!! Love those runs right after the 50 squats! A great way to start the day. Still sore from Saturday's pull-ups evcn though I couldn't do very many, and had ample time to do sqauts and stretch while watching Nigel make it look easy.
Congratulations, Will, on the Crossfit MW venture. You must be pretty stoked with both the new venture and an engagement.
Thor
18 something
Congratulations and good luck, Will. I can't wait to check out Crossfit MW!
Sam
23 mins? Not entirely sure, only sure that it was awfully long and arduous and that I was passed many times by these rabbits that think they are human.
A hearty and healthy Congrats to you, Will. Look forward to hear more about CrossFitMW...!
-k
Neal,
Thanks for the kind words. We had EC in on Saturday morning; she represented CF Boston very well!
Mike
15.03; I noticed Jon sucking on a cup of Starbucks this morning; he seemded awfully chipper and upbeat, given the workout. Might try an espresso before Wednesday's class...or maybe some of your pulled pork, Karen.
Not!
Everything still hurts from Saturday's pull-ups.
Where's my walker?
Nigel
19:29
Really, who needs legs?
Jo
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