15 Jerks, 85 pounds
15 Ring push-ups
10 Knee to elbows
Post rounds completed and any partial rounds completed to comments.
Jon Gilson, Beck's Burpees
Modifications:
Jerks: A. 65 pounds, B. 45 pounds
Push-ups: A. Regular push-ups, B. Knee push-ups
Knee to elbows: A. Weighted leg levers, B. Abmat sit-ups
3 comments:
3 rounds as prescribed + 15 jerks.
Mike
6 AC
5 Rounds
65# jerks and mixed pushups. Tried the ring pushups and almost face planted; will work on those later.
Jo
Post a Comment