3 Rounds for time:
400 meter run
1.5 pood Kettlebell swings, 1.5 pood
12 Pull-ups
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Require proper warm-up to ensure your athlete's success.
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2 comments:
Lookin' good, Roman!
10:04 w/ 40# DB swings
awesome job jon and gordan!
i think i was 1 pood kb for the first two sets, then dropped weight to prevent hurting my back more. jumping pullups.
11:41?
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