400 meter run
25 Sit-ups
25 Push-ups
800 meter run
50 Squats
50 Good mornings
800 meter run
25 L-hold Pull-ups
25 Handstand push-ups
400 meter run
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Pull-ups can be done on the rings or the bar.
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8 comments:
Um time, I have no idea. Just dead last. Running you are my enemy!!
-Will
im famous ;) - check out the video on crossfit.com from yesterday.
25:04. subbed 50 jumping pullups for L-pullups, and 20#db for ohp instead of hspu.
27:45
pushups mostly unmodified, subbed 50 jumping pullups and 20# ohp for the hspu.
Was this punishment for a weekend of debauchery?
;)
Jo
28:32 - subbed 50 jumping pullups and 15# ohp for the hspu. Excellent job everyone!
-Decker
@29:30min
Cheated 1/2 of the HSPU's
AC
22:52
27:57
subbed 25 handstand head plops for HSPUs
Sam
Neil:
Rock on with the pull up bar.
CF AA
Doug
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