"Fran"
21-15-9
Thrusters, 95 pounds
Pull-ups
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4 comments:
4:33
A new PR but just one measly second behind Neal!!! Man, the self-abuse I have handed out over that.....
-Will
5:12
With 65# and jumping pullups; 7 seconds slower than last time :(
Jo
um, 8:03 or 8:08.
overall, not a good showing. 65#, 30 one-band assisted pullups, 15 jumping, and spent about 1 min trying to detangle my hair from the band. :o
AS Rx'ed
5.30
Pull-ups are a snap.
The thruster was shockingly heavy.
Note to self; practice military presses.
Learn to yell like Jon.
Nigel
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