Deadlift
5-5-5-5-5
Post loads to comments.
Mandla Nkosi, of Boston Kettlebell, offers private and group instruction at CrossFit Boston.
He, along with Mathea Levine, is RKC certified and performs tactical and joint mobility training. For more information contact neal@crossfitboston.com.
5 comments:
8 x 3
315 for 6
365 for 2, not in that order.
Whoohoo, maximal strength!
145# for the first 3 sets of 5 then 165#
Sam
Used 205 (possibly 195, not 100% positive) for all 5 sets.
Jo
up to 175# for the last set of 5- PR and first day of pulling w/o back pain. taking off the running shoes is clutch.
perhaps the more interesting info is that mandla and i weigh the same
:o !!
Reduced the volume to 3 reps.
315/2/3
365/3/3
Post a Comment