5 Rounds for time
30 KB swings, 1 pood (35 pound dumbbell)
20 Box jumps, 20 inch box
15 Plyo(clapping) push-ups
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4 comments:
Just under 20 min. This one smoked me, my lungs were still hurtin' from Fran. Great workout though. I know it spiked the metabolism, I could have eaten a horse on the way home!
14:30
Clapping pushups are fun!
18:45
no claps on the pushups, but got air on all.
apparently still dont have the right form on swings - 2 rounds at 20# and back pain dropped it to 15#.
around 18 I think with a 25# KB
Sam
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