30 seconds of Dumbbell Thrusters, 30 pounds
30 seconds of rest
Repeat.
Post Dumbbell Thruster total for all rounds to comments.
Josh and Max after completing 061306.
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7 comments:
Estimated between 125-140 w/ 65# bar. We were supposed to keep track?
Went something like this:
15-12-10-10-10-6-9-7-7-9-7-7-7-7-9
That sucked, in a good way. On the other hand, I was psyched to have the entirety of Crossfit Massachusetts in the house today: Thompson, Tagye, and Picardy.
Scary.
200 even with 20# Dbs. Didn't keep track, but they were between 15 and 11 reps all the way till the last one, when I banged out 17 to make my goal.
And I still got beaten by Karen; nice job!
Jo
165 w/ 65lb Bar, ahh yes that is three on and tomorrow is one off. Thats right folks I will be coaching. Watch it be max deads or something that I like to do.
-Will
147 with 45# bar and enough tightness in my hips to bring me to tears - literally. looks like some up and down dogs for me.
and dave, i do plan to make the pilgrimage to topsfield soon!
off to sunny newark tomorrow (ugh)...c yall fri.
Had to compromise and use a 30# vest, with 8#DBs. First few rounds were OK (15 reps), but rapidly diminished thereafter, ending with a pathetic 9. Would have been worse without the collective vibe of the group to keep me going. Thanks, folks!
Thanks to Dave and Eileen, I managed not to flop around like a dying carp during the group sit-ups.
Cheers!
Thor
222 with 20#. Quads are all tight and burny and the Ab stuff later was just plain nutty.
Sam, outstanding job with 30#!
...dare say that that 7 and a half minutes was almost fun .....
k.
fun workout today- I got somewhere around 110 with the 30# DBs, and I think miss 222 should be using them with me next time ;)
Sam
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