20 Squat cleans, 65 pounds
15 Good Mornings, 65 pounds
10 Pull-ups
Post time to comments.
Warm up your body before beginning any exercise session.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
2 comments:
Forgot my time; 18ish, maybe? Done with a 45# bar and jumping pullups; I actually thought the cleans were the hard part of this one.
Good workout, good people, great morning.
Jo
19:50
I wasn't hung over. What the hell are you talking about? I was concentrating on my form. Sheesh...
Post a Comment