50 Kettlebell swings, 1.5 pood
9 Knee to elbows
40 Kettlebell swings, 1.5 pood
15 Knee to elbows
30 Kettlebell swings, 1.5 pood
21 Knee to elbows
20 Kettlebell swings, 1.5 pood
27 Knee to elbows
10 Kettlebell swings, 1.5 pood
33 Knee to elbows
Post time to comments.
Full extension on double unders.
4 comments:
Not entirely sure of the time, 24? 29? sumthin'. Subbed 1 pood for the KBS. I think the trick with today's WOD was watching Nigel kiss each of his biceps before starting.
k.
Hey!
I've learned if my form sucks I usually finish before Will.
Is that a good thing?
Don't recall the time....can't wait for tomorrow!
Nigel(when is he going to get a life)Crossfit-lover
i always kiss my biceps before i start a wod. and before i go to sleep, of course.
back wasnt having kb swings, so i did:
5 rds
500 m row
15 kte
15 reverse hypers
it took just under 24
Ummmm, 20 something, forgot exactly. Subbed a much smaller weight as I have to play tomorrow; yes, the summer season is here! We'll be mud wrestling all day out in Worcester tomorrow, hopefully the lightening will stay away from the fields.
Jo
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