400 Meter run
50 Box Jumps, 20 inch box
30 Pull-ups
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Leo and Mike.
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11 comments:
Just wanted to let everyone know that I will have the FGB scores all posted before this evenings classes.
Neal
what a blood bath at 0600!
32:15 with a 27 in box. 9,8, and 6 were jumping pullups in the 3 rds, respectively.
i think i left half of my palm on the bars. unless youve done pullups with open wounds for the last 5 months, i dont want to hear any comments when i start wearing gloves! (ahem, neal)
Neal - what's with the new Crossfit website logo? I thought you were using "Ordinary Fitness, Extraordinary Results"? :)The word 'wicked' should be outlawed.
This morning's WOD was harder was a good one. Thanks, EC, for keeping me moving on the 27" box.
The last 10 pull-ups each round were jumping.
Thor
Careful or Eva Claire will beat on you Kim. ;-)
Hey, Thor; missed you Saturday. Today was a piece of cake after FGB.
FGB: F*&^ing gonna barf...
EC; thanks for cleaning my blood off the box....
Nigel
i should rescale it so the resolution is better. k - its the slogan til someone thinks of something more creative! get on it!
Hey, I liked the "wicked"...it gets my vote.
Ummm, 29 something? modified pullups and 20 inch box jumps.
Jo
I like it EC, puts a New England twist to it.
And nice job on FGB EC and Sam!! I came in at 281 after Dave made me pull a horse cart for 3 miles in the Topsfield Fair parade. Looking forward to seeing you both this weekend.
Dawn
Thanks Dawn- great job yourself! I can't wait for the weekend!
Sam
yes, nice job dawn! i think my score would have suffered far worse than 281 after a 3 mile cart pull.
see you soon!
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