8 Deadlifts 135 pounds/95 pounds
Sprint 100 meters
8 Squat jumps
Sprint 100 meters
This workout is to be done in a team setting. Rotate the athletes through the movements individually and continue until all athletes complete six rounds. The team finishing second must complete X number of burpees equal to the difference of each teams time.
Core Strength.
3 comments:
Hmmm, so I think our runs were longer than that...but it was an amazing morning. Team Thor, Gramps, Jo and Gordon barely edged out Team Jenn, Cara, Linda and Rena, although those ladies hit it hard and fast. I think the time was around 36 minutes. Burpees were celebrated by all.
My legs started shaking again on the walk to the bus stop tonight
Jo
I demand a rematch! But not for a few weeks :-)
Linda
Made up a new one with Neal's sadistic help. I f'n dare you:
"Therapy"
6 rounds for time:
200m Sprint
5 Overhead Squats (1/2 bodyweight)
10 Burpees
15 Push Presses (1/2 bodyweight)
Took me 27:24.
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