CFWU/Burgener Warmup
Skill: Tall Snatches
WOD: For Time
21 Deadlifts (225, 185, 165)
9 Handstand Pushups
15 Deadlifts
15 Handstand Pushups
9 Deadlifts
21 Handstand Pushups
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Monday, March 05, 2007
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5 comments:
15:41
did the first 21 DL's with 185# then dropped down to 155# for the rest b/c it would have taken me all day to finish
HSPU's were piked
great job with the 185 Jo!
somewhere north of 13 minutes, as prescribed. Had this been Diane, my time would have been much closer to Neal's PR, but only if I had Eric do the deadlifts for me.
Nigel
10 something with 185# and the usual ugly piked pushups.
Jo
Oh, and complete failure at the tall snatches with anything other than the training bar.
oh i dont know, 15min+ and dfl.
saving grace was i used 165#. two wks ago with diane was at 135... watch out kids!
6:50 225 w/ piked.
erik
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