Monday, March 05, 2007

030507

CFWU/Burgener Warmup

Skill: Tall Snatches

WOD: For Time
21 Deadlifts (225, 185, 165)
9 Handstand Pushups
15 Deadlifts
15 Handstand Pushups
9 Deadlifts
21 Handstand Pushups

Post Time and Modifications to Comments.

5 comments:

Anonymous said...

15:41
did the first 21 DL's with 185# then dropped down to 155# for the rest b/c it would have taken me all day to finish
HSPU's were piked

great job with the 185 Jo!

Anonymous said...

somewhere north of 13 minutes, as prescribed. Had this been Diane, my time would have been much closer to Neal's PR, but only if I had Eric do the deadlifts for me.

Nigel

Anonymous said...

10 something with 185# and the usual ugly piked pushups.

Jo

Oh, and complete failure at the tall snatches with anything other than the training bar.

ec said...

oh i dont know, 15min+ and dfl.

saving grace was i used 165#. two wks ago with diane was at 135... watch out kids!

Erik B said...

6:50 225 w/ piked.

erik