The temp is turning cool in Boston but you wouldn't know it after seeing the Brighton crew's workout today.
4 Rounds for time:
2 loops and 3 stairs (approx. 400 meters)
15 burpees
15 dumbbell thrusters
30 v-ups
Post time and load selected for thrusters.
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1 comment:
Great job today. The average time was 28 minutes. Many had some good burpees but Pukie never showed up. Maybe next time Erin and Andres.
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