Deadlift
5-5-5-5-5
Increase the load for each set and work towards a five rep maximum load. Then complete:
Handstand Push-ups
5-5-5-5-5
Post deadlift loads to comments.
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1 comment:
1. 225
2. 255
3. 275
4. 295
5. 315 (3)
First time over 225 since back injury!
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