40# Dumbbell Thruster 5 minutes, record reps
40# Dumbbell Thruster 5 intervals of 1 minute on/1 minute off, record total reps
40# Dumbbell Thruster 10 intervals of 30 seconds on/30 seconds off, record total reps
40# Dumbbell Thruster 20 intervals 15 seconds on/15 seconds off, record total reps
Rest one minute between sets.
Post total reps for each interval separately to comments.
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6 comments:
Karen (aka ol'Knuckles)
with 20# completed:
1st - 90 reps.
2nd - 92
3rd - 110
4th (cut short by 4 rounds) - 65
Marcia (aka Powerhouse Keough) with #15 completed:
1st - 74
2nd - 113
3rd - 102
4th - 80
Gordon (aka Maddog Bennett) with 20# completed:
1st - 95
2nd - 113
3rd - 102
4th - 66
Nigel (aka Studs Costolloe) with 30# completed:
1st - 70
2nd - 92
3rd - 99
4th - 77
Will (aka Powerslamm Jones) with 30# completed:
1st - 39 (21@ 40#)
2nd - 61
3rd - 68
4th - 30
AC 30#
1ST 56
2ND 61
3RD 67
4TH 61
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