Complete 3 rounds for time of:
15 Ring dips
Hang Squat Clean, 3/4 Bodyweight, 15 reps
Post load used and time to comments.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
Really? or are you just kidding us....
-karen
Do I ever really kid around?
Jon
Dips as Rx'd
3 x 25 hsc 30# db
16:10
21:20
95lb. for hang squat clean
Post a Comment