"Lynne"
Complete 5 rounds of maximum repititions of:
Bench press, bodyweight
Pull-ups
Post reps completed for each round to comments.
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3 comments:
"Lynne"
Bench Press:
SK (95#) 14,13,10,9,8
KS (75#) 14,16,11,10,9
TH (125#) 6,6,5,4,5
A (75#) 14,20,17,12,10
G (30# Dbs) 20,20,18,17,20
Pull-Ups:
SK 7,6,3,3,3
KS 35,45,30,35,20 (Body Rows)
TH 9,8,5,5,5
A 25,32,22,20,20 (Body Rows)
G 8,7,7,4,7
George-BW 185 - used 155#
Bench Pull-ups
1. 15 20
2. 12 20
3. 15 16
4. 9 15
5. 11 16
Neal-BW 245 - started with 245 then dropped to 155 with inj. shoulder(stopping @ lower reps)
1. 6 22
2. 4 16
3. 15 12
4. 10 12
5. 10 13
Sarah
20 pound DB's for Bench and Body rows for pull-ups
1. 30 43
2. 24 38
3. 14 18
4. 12 12
5. 13 19
Mark
55 # DB and ring pull-ups
1. 25 10
2. 15 7
3. 15 6
4. 10 5
5. 9 4
Alex
15# DB and body rows
1. 14 15
2. 20 15
3. 10 10
4. 12 13
5. 10 15
Genny
15# DB and body rows
1. 20 22
2. 20 17
3. 17 20
4. 17 16
5. 15 15
Erin
15# DB and body rows
1. 23 20
2. 24 20
3. 21 17
4. 18 18
5. 20 20
Tuesday eve. class followed with following additional work.
Complete as many rounds in ten minutes as you can of:
5 Jumping squats
10 Lunges
15 Sit-ups
Great job everyone!
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