Complete for time:
45 Thrusters, 95 pounds
45 Ring Pull-ups
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5 comments:
Used 45# for thrusters. All pull-ups on the rings.
6:12
GB
Dropped weight down to 45# for thrusters. Subbed jumping pull-ups.
6:50
Jo
Dropped weight to 45# while nursing a shoulder injury. All pull-ups done on the rings.
7:12
TH
Used 75# on the thrusters. First ten pull-ups then modified to jump pull-ups.
8:03
Will
As prescribed for women, 65# on thrusters. Got the first 12 on pull-ups before modifying to jump pull-ups to finish.
8:45
Sam
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