Five Rounds:
45 pound Sumo Deadlift High Pulls, 100 reps
Rest equivalent to working period, ie. your deadlift time.
Use a wide grip for the high pulls, minimum of 12 inches.
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3 comments:
42:08
Off site with Al, he smoked me.
-Will
40:01 AC
I don't know...maybe 40 or 45 mintues? It just took a really long time to do this. With 35# of weight.
KS
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