Five Rounds for time:
Dumbbell Deadlift, 10 reps
Push-ups, 30 reps
Go heavy on the Dumbbell deadlifts and go to the floor each time.
Post weight used and time to comments.
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2 comments:
Substituted Barbell for DBs
185lb Dead lifts
11:40 total time
Pushups smoked me, should have gone heavier on deads, almost a rest. 205 or 225 would have been better.
-Will
60#DBs
10:20
Should go heavier.
AC
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