I am posting this workout early with the knowledge that as a result of it I may not see some people tomorrow.
Complete as many as you can in twenty minutes of:
Burpees
Post number completed to comments.
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4 comments:
180 burpees, as prescribed
Nigel
I did the alternate workout:
first minute: 1 burpee, 1 pullup, 1 situp. Add one of each with every minute.
Stayed on track up through minute 11; got 16 rounds and 6 burpees in 20 minutes. Pullups were jumping.
See you all in January...have a great Holiday!
Jo
200. Broken. 20 sets of 10. Modified. Winded. Dizzy. Sweaty. and, and, and......
KS
134
AC
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