Run 200 meters
25 Pull-ups
Run 200 meters
25 Sit-ups
Run 200 meters
25 Push-ups
Run 200 meters
25 Squats
Post time to comments.
Suck it up buttercup!
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8 comments:
14:20
Sam
15:40
Pushups were mixed and pullups were jumping.
Jo
15:39 I beat Jo by one second, it had to be the shoes.
-Will
This one had Nigel written all over it! My time? 18 mins. and some such w/modified pushups and pullups. I was too blinded by Will's shiny, new shoes.
And then L-sits later with the quote of the month being "and after a year of CrossFit that's all you can do?!"
k.
14:15
That dog that lives behind the fence next door to the Facility--the aggressive bulldog--is all tired out. During the first three 200s, he was chucking himself against the fence. During the last five, he just looked at me funny.
Crossfit--making "Beware of Dog" signs obsolete.
18 minutes 45 seconds.
Need to do better.
-Erik
sorry I think my time was 15:20
Sam
7:30 at the halfway mark
15:25 to finish
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