30 seconds of pull-ups
30 seconds of rest
Repeat.
Post pull-up total for all rounds to comments.
Who loves Bear complexes?
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5 comments:
I love bear complexes!
stuck to regular and got 67. my blister count is about that too.
and will, never fear, you still rock. i rechecked the calcs:
180*67 = 12,060
215*125 = 26,875 (damn!)
125 pull ups
1 ripped open callous
6 popped (just now) blisters
3 more blisters (unpopped)
Great workout!!!
EC
Good job on getting all those regular pull ups.
-Will
121 pullups; all of them jumping.
Jo
Hey Guys!
I'm throwing the first-ever Again Faster workout this Saturday at noon. It's called "Hell in a Horseshoe". Check it out at:
http://www.againfaster.blogspot.com
Let me know if you can make it. I really appreciate the support.
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