10 Dumbbell Deadlifts, 55 pounds
10 Handstand push-ups
Post rounds completed to comments.
Father and son plowing through!
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5 comments:
(40# db dl, 20# ohp)
7 rds, plus 10 dl and 1 ohp
i tried not to write any full words for that!
happy friday yall :)
30# db, deadlift, 20# ohp-didn't keep track of rounds BECAUSE I'M STILL IN TOO MUCH FRIGGIN' PAIN FROM WEDNESDAY'S WOD!
:)
k.
Either 8.5 or 7.5 rounds...I just know I didn't finish the last one. 40# deads and 20# ohps.
Jo
4.5 rds
70 lb KB Deads
all HSPUs
This one was pretty tough, HSPUs are tough.
-Will
Hey guys!
We've moved tomorrow's Again Faster workout to Jamaica Pond--it turns out the Special Olympics are at Harvard Stadium tomorrow--no, really, they are.
Noon at Jamaica Pond. Now I'm going to have to come up with a new name...
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