Complete as many rounds as you can in twenty minutes of:
20 Push Jerk, 105 pounds
40 Double Unders
20 Sumo deadlift high pulls, 2 pood kettlebell
Post rounds completed to comments.
Modification
Complete as many rounds as you can in twenty minutes of:
20 Push jerk, 75 pounds
40 Double Unders
20 Sumo deadlift high pulls, 1 pood kettlebell
Post rounds completed to comments.
The namesake and mastermind of "EC",
Evaclaire Synkowski.
4 comments:
i did the mod version - but should have sucked it up and done 1.5 pood. 4 1/3 rds.
who would have guessed "ec" doesnt involve a run?
Ok, this one is alot more difficult than you would think.
4 1/2 rounds as Rx'd.
Three and one-third rounds, using a 75# bar for the presses. A great WOOD; for me, the double-unders are the energy-guzzlers, courtesy of my inability to do more than one at a time; have to resort to one or two single jumps to get the rhythm just right before executing a double-under.
For me, the jury's still out on the effectiveness of the supplement consumed just prior to the WOD.
Enjoy the day.
Thor
2 and 2/3 rounds of the modified version....I'd like to blame the supplements, but really, the double unders did me in.
Like the best workouts, this one was deceptively difficult.
Jo
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