For time:
50 Pull-ups
400 meter run
21 Thrusters, 95 pounds
800 meter run
21 Thrusters, 95 pounds
400 meter run
50 Pull-ups
Post time to comments.
Modifications
A.
25 Pull-ups
400 meter run
21 Thrusters, 75 pounds
800 meter run
21 Thrusters, 75 pounds
400 meter run
25 Pull-ups
B.
50 Jumping Pull-ups
400 meter run
21 Thrusters, 45 pounds
800 meter run
21 Thrusters, 45 pounds
400 meter run
50 Jumping Pull-ups
0600 Group gettin' tabata sit-ups
8 comments:
Let's try that again--
24:41
Pulls, 400, thrusters, 800, pulls, 400, thrusters
Changed the order because of the large group. I don't think it would've altered times much.
25:21
65# thrusters, 400, pull-ups, 800, thrusters, 400, pull-ups
Sam
26:28 Used 65# for the thursters, otherwise as prescribed. Like Josh, I destroyed my hands. Still managed to do the two sets of 50 pull-ups (in reality, many bursts of 3 to 5 pull-ups, accompanied by the usual gutteral grunts). I accomplished this thanks exclusively to the positive vibe and collective encouragement of the group. Many thanks, folks!
Thor
Nice one, Neal!
Sorry I missed this everyone. See you all tomorrow.
Nigel
21:43 as Rx'd.
Great workout. Would've done better if I could run well.
i dont think i could have had any less energy for tonights wod. almost quit halfway through first round of pullups. im assuming i was sub 30, but i was too digusted to look at the stopwatch!
i added 3 rounds of 400m run and 10 rep 65# thrusters to make up for the lethargy.
looks like yall had a great morning - nice work!
23:17
jumping pullups and 65# thrusters
As always, Wednesdays rock.
Jo
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