150 Squats
800 meter run
150 Squats
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Mathea Levine leading some female athletes through Russian Kettlebell Training.
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6 comments:
13:25
Sam
12:50
Congratulations Nigel! First in the workout by over a minute, and first muscle-up.
12:32
definitely helped standing next to nigel, who i dont think rested once during squats. and a muscle up? what a rock star.
This WOD was for time?
Nice work on the rings, Nigel.
Thor
Aw shucks, I'm blushing...
still beaten to the post by Neal who did 9 minutes....can we get some anti-doping folks in to check him out?
see you all Wednesday.
Nigel
15:27
Crossfit: Constantly humbling.
Jo
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