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100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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7 comments:
24:55, or some such nonsense.
It's a PR, but aren't they all when you haven't done a workout for three months?
25:15
I feel like I've done this one before, but can't find a previous time. Pullups were jumping and pushups were mixed.
Jo
19.20
Interesting how my high falutin' pre-workout visualizations of reps per exercise immediately disintegrates in the reality of the first round.
Oh well.
Nigel
23:05
Still recovering from this weekend's case of Ebola. Nigel has been smoking these workouts. I am going to steal his magic powder.
Magic powder? Do you mean the Catalyst or the Spark?
Nigel, you are the definition of the 'Inner Athlete'(remember that book?), circa 1979. Only CrossFit seems to put up a big arguement to the theory that everything you do is 90% mental and 10% physical.
Ah well. Nice goin' today.
k.
24:46 and my hands hate me after the pull-ups
Sam
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