21 Deadlift, 185 pounds
9 Handstand Push-ups
400 meter run
15 Deadlift, 185 pounds
15 Handstand Push-ups
400 meter run
9 Deadlift, 185 pounds
21 Handstand Push-ups
400 meter run
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Tara, Dave, and Dawn of Crossfit Topsfield.
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4 comments:
what a great pic!
i really forget the time, 17:30? for skinny diane (she must be using advocare!)
subbed slow ohp - 20# for hspu
The picture is proof that the workout was has hard as it felt.
Thanks again CrossFit Boston--see you again soon.
Dawn
13:52
Almost Rx'd--10 HSPU negatives. Banged out the rest.
yeah jon - the hspu's were impressive! nice work.
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