Strength: Deadlift 3x3
WOD:
Tabata Pull-ups
Rest 1 Minute
Tabata DB Thrusters
Rest 1 Minute
Tabata Sit-ups
Rest 1 Minute
Tabata Pushups
Post Loads and Tabata Scores to Comments.
Kipping one-armed chins. Cool!
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3 comments:
DLs were at #185...not quite 95% but I was pleased with my form. Tabata Craziness total was 27 w/body rows and 25# DBs. Probably coulda done more but I was distracted by Nigel's slimming shirt.
Have a good one!
k.
Not just slimming, downright sexy...
#275x3 on the dl; new pr, hooray for me!
tabata score - no idea; assumed Jon would post the list.
Jon?
Let's not assume anything. It isn't healthy.
Post your scores, kids!
Best,
Jon
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