Please join us for the Trevor Win'E Memorial Day Fundraiser. Trevor was killed in Iraq, and his family has taken it upon themselves to raise money to provide our troops with "cooling vests", a device meant to combat intense desert heat. Crossfit has joined this effort through the Orange County Fire Authority.
The workout named "Trevor" is:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
This is a timed, four-person, team event, so these are accumulative reps. Only two members of the team can be exercising at a time.
The cost of entry is $160/team, all of which goes to purchase cooling vests. If you'd like to participate, please talk to Jon, Neal, Will, or Steve.
WOD: "Chelsea"
For thirty minutes, perform the following, every minute on the minute:
5 Pull-ups
10 Push-ups
15 Squats
When you are unable to maintain the pace, record the number of rounds you completed on pace, and then continue for the remaining time.
Post Completed Rounds to Comments.
4 comments:
Sucked eggs today; 12 successful rounds of +1, then missed the last squat on #13.
Oh, well.
I'll sign up for Trevor; I assume Jon, Will and Neal are in so there's a team, right there.
Nigel
No Jon or Sam--We'll be at Crossfit Flagstaff for this one. Whoohoo, vacation!
Best,
Jon
so the WOD was calling me. and it kicked my tush.
Chelsea
Old School....pullups, pushups, squats.
I lasted 8 rounds on pace, then dissolved into a puddle of sweat
Good workout!
Scott
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