Squat Cleans:
5 x 3 x 65%
4 x 3 x 75%
3 x 3 x 80%
2 x 3 x 90%
GHD Situps: 2 x 10
Toe-to-Bar: 1 x 10
GHD Bk Ext: 2 x 10
Jack Coffin, mid-press.
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1 comment:
Good class, guys. Thanks to Jack, Dave, Joe, and Nigel for a great start to the weekend.
Best,
Jon
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