WOD: For Time
5 Knee-to-Elbows
10 Burpees
10 DB Snatches
10 Burpees
15 DB Clean Thrusters
10 Burpees
20 Push-ups
10 Burpees
25 Pull-ups
10 Burpees
20 Push-ups
10 Burpees
15 DB Clean Thrusters
10 Burpees
10 DB Snatches
10 Burpees
5 Knee-to Elbows
Post Time and Accomplishments to Comments.
Daisuke loves overhead squats.
6 comments:
A truly great workout.
The tough part is in the middle, going from pushups to burpees and then back again.
21:40 (modified with jumping pull-ups)
Scott
26:12 using 15#. Did body rows instead of pull-ups, did push-ups against a bar on the rack, and tried my best with the knee-to-elbows. Practicing the barbell snatches step-by-step was very useful. Great job, 7 am class and thank you, Jon! This was a tough WOD. Have a great weekend and good luck with the clean-up tomorrow:)
Erica
Hey guys, whatch out for Daisuke! The man is becoming a beast and is on the prowl!
I think I'm still in the middle of this g-d WOD. Crazy hard and DFL today. Took me well over 30 minutes I think, w/30# DBs, 75 jumping pull-ups and retardo knee to elbows.
I will feel this well into next week, I'm sure.
As always, thanks for the encouragement, Neal.
Happy Friday folks!
xxoo,
k
Great job to Scott, Rod, and Erica. You guys trooped through a massive amount of burpees at 7 a.m. Good effort!
Nice job on the squat work this morning, Robin! I'm proud of the progress you made in such a short period of time. Keep it up!
Best,
Jon
18:22, 40# DBs
Fun stuff. Yeah, burpees!
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