50-42-34-26-18-10-2
Push-ups
Squats
Sit-ups
Post time to comments.
Neal, Will, Joanne, Erin, Jessica, and Krista. The Gagetown Crew was in town for a little Oly coaching.
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9 comments:
Hey CrossFit Boston!
Miss you guys. I did the Wed workout in 20'
Kyle
This WOD was so good and yet so tough.
Jon first had us run around the neighborhood, up steps, sprinting downhill, jumping on rocks.
On the WOD I needed to switch to angled pushups using a box. Just didn't have it in my chest to do proper form.
28:53 time. Sad but true.
(Previous post was by Scott)
The running, sprinting, stairs warmup was a good time - that Parker Hill is "substantial."
Workout time as prescribed was 23:?? I think.
PS - We miss you too, Kyle!
did the WOD in 30. You bet I'll do better next time!
-newb
It's really nice to be outside again- even with all the running, jumping, and sprinting up hills!
Did the WOD in about 20 minutes
Kyle- I hope everything is going great in California!
Sam
Kyle! What's up, brother! I hear that Mikey is killing it over at CF Oakland. Did you make it over there yet?
Best,
Jon
Neal!
We missed you this weekend.
Nice ears.
Doug
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