Friday, April 27, 2007

042707

WOD: Overhead Squats
1-1-1-1-1-1

Skill: Instructor's Choice


Alex and Carolyn rocking the thrusters.

3 comments:

Anonymous said...

6am
OHS PR - 100# Hooray! Thanks to all for the encouragement.

Kipping practice was another story....
Linda

Jonathan Gilson said...

Congrats to Samantha, who OHS'd more weight than most of the guys can clean...or OHS, for that matter.

Great job, Sammy!

Anonymous said...

Thanks Jon, and great job Linda!

155# PR

Sam