WOD:
21-15-9
Clean and Jerk, (95 pounds, 65 pounds)
Pull-ups
Skills:
Kipping pull-up
Handstand
Front levers
Post time to comments.
Happy Patriots Day and good luck to those running today's marathon here in Boston. Also, today marks the one year anniversary of CrossFit Boston being located at 123 Terrace St. What a year!
4 comments:
13:58 as Rx'd
Alot harder than I expected it to be.
This was not, despite my thoughts, "just like Fran"...
19:40 as Rx'd, full squats on each clean.
20:30? Around there; 65# and mostly kipping pullups.
Seriously, I can't believe we've been at Terrace St a year already; time flies when you're having fun.
Jo
Great job this morning by all in attendance, and congratulations to Samantha, who finished this workout in 30:00 flat with the men's prescribed weight.
Good work, Sammy!
Thanks for a fantastic year, guys! We've expanded space, taken on a bunch of new Crossfitters, brought in Krav Maga, and had a beautiful renovation. Add in the great vibe and our growing Community, not to mention some seriously phenomenal fitness achievements, and we've got a winner!
As a reminder, we're now offering a free introductory Crossfit Session on Saturdays at 11:00 am. Now your friends have no excuse not to try Crossfit. Stop by on Saturday morning with a buddy and get them started at CF Boston! As an incentive, we're offering 50% off your next month's dues if you successfully refer a friend into Phase I Training.
We're going to do some great things in the coming year, and I'm looking forward to every minute of it.
Best,
Jon
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